One of my biggest struggles in life is self-doubt. Within the last year, I've become aware of how ...
Learning to Find the Good in the Bad
As I get older, I'm learning to find the good in the bad. Here is one of the coping strategies I ...
10 Tips for Managing Holiday Anxiety and Depression
Have you ever heard of the Holiday Blues? Holiday blues can be caused by financial pressure and ...
How I Really Felt After Having a Baby
Postpartum depression is tricky. Do I have it? Do I not have it? In my opinion, there shouldn't be a ...
How to Calm Down During an Anxiety Attack
Up until recently I did not know there was a difference between an anxiety attack and a panic ...
I Love My Real Self
One year ago today I set out on a journey to love my real self. There was no way to predict what ...
Finding Ways to Stay Grounded
A few weeks ago I sat down to write a Life Lately post with a lot to share. Today I opened the draft ...
Normalizing Therapy and Mental Health
Therapy is normal. Feeling alone, sad, scared or anxious every day is not. Today I'm sharing a very ...
Calming Friday Favorites
It's been a wild first week of November in America. If you're looking for ways to find a sense of ...
Why I Talk to Myself
Do you talk to yourself? Today I'm sharing how I use self-talk to treat my anxiety and control ...
What’s the worst that can happen?
I suffer from catastrophic anxiety. This means I always have an answer when someone asks, "What's ...
When You’re Not Okay
How many people can admit their mental health has been impacted by the Coronavirus ...
