Five years ago you couldn't pay me to take a hot yoga class. Today I will pay anything to take a ...
6 Ways to Prioritize Your Mental Health
When life seems complicated, improving your mental health can feel like an impossible task. Here are ...
How Can I Improve My Mental Health This Summer?
How can I improve my mental health this summer? Summertime as a parent can be chaotic, especially if ...
Learning to Let Go of Painful Feelings
Do you hold on to painful feelings? Learning to let go of painful feelings is one of the most ...
I’m Tapped Out: The Overstimulation of a Mom
Let's talk about being tapped out and the overstimulation of a Mom. You know - when you're so ...
It’s My Turn to Take a Selfish
Why do all Moms deserve a girls' trip? Whether it's for 24 hours or 7 days, all Moms are entitled to ...
Social Media Doesn’t Define You
Why does social media make us feel bad? It's easy to feel insignificant when you're one of 2.4 ...
Is There an Instant Way to Calm Anxiety for Moms?
Is there an instant way to calm anxiety for Moms? Through four years of therapy I have collected ...
Loneliness in Motherhood
How can there be loneliness in Motherhood? It's a crazy sensation - feeling lonely when you are not ...
How I Try to Avoid the Post Holiday Blues and New Year Anxiety
The first few days of January after the holidays can be difficult. Here is how I try to avoid the ...
How to Overcome Self-Doubt
One of my biggest struggles in life is self-doubt. Within the last year, I've become aware of how ...
Learning to Find the Good in the Bad
As I get older, I'm learning to find the good in the bad. Here is one of the coping strategies I ...
