Is it normal to have anxiety about having a new baby when you're already a Mom of two? As we ...
How to Prevent Anxiety During Pregnancy
Are you wondering how to prevent anxiety during pregnancy? It's no surprise hormones heighten ...
Life Lately Vol.2.2021
Happy April! As we move into the fourth month of 2021, I'm sharing a peek into our life lately in ...
Normalizing Therapy and Mental Health
Therapy is normal. Feeling alone, sad, scared or anxious every day is not. Today I'm sharing a very ...
Finding Gratitude in 2020
As you pause to reflect on a year like no other, consider this... Finding gratitude in 2020 may seem ...
Tips for Talking to Your Children About the Pandemic
If you're looking for Tips for Talking to Your Children About the Pandemic then you've come to the ...
When You’re Not Okay
How many people can admit their mental health has been impacted by the Coronavirus ...
How to Stay Optimistic During a Tough Time
If there was ever a time to wonder how to stay optimistic during a tough time, it's NOW. We are all ...
Fighting My Fears of the Unknown
The worst kind of fight happens between what you feel and what you know. Fears of the unknown are my ...
Tips for Creating a Self Care Checklist
If you struggle to make time for yourself, here are tips for creating a self-care checklist to hold ...
My Top Mental Health Posts
Today I'm sharing my top mental healths posts about anxiety and depression to raise awareness and ...
Are You Pushing Yourself Too Hard?
I had a mini panic attack over the weekend, my first unprompted panic attack in a long time. Here's ...
