Therapy is normal. Feeling alone, sad, scared or anxious every day is not. Today I’m sharing a very personal post featuring my experiences in therapy. Why is there a negative stigma surrounding mental health issues? Even though society is working…
Finding Gratitude in 2020
As you pause to reflect on a year like no other, consider this… Finding gratitude in 2020 may seem impossible – but hidden in the darkness, there is always something to be thankful for. For many people, 2020 will be…
Tips for Talking to Your Children About the Pandemic
If you’re looking for Tips for Talking to Your Children About the Pandemic then you’ve come to the right place. I’ve put together a list of resources for parents seeking advice on how to help children cope with the effects…
When You’re Not Okay
How many people can admit their mental health has been impacted by the Coronavirus Outbreak? Everyone says it’s okay to admit you’re not okay, so I’m usually the first to confess. Since I was little I have not been able…
How to Stay Optimistic During a Tough Time
If there was every a time to wonder how to stay optimistic during a tough time, it’s NOW. We are all facing more challenges than we ever thought possible. Social distancing, self-quarantine, homeschool, personal battles of Covid-19, mourning the loss…
My Top Mental Health Posts
Today I’m sharing my top mental healths posts about anxiety and depression to raise awareness and advocacy against social stigmas for World Mental Health Day. One of my personal missions in life is to break down the wall built up…
How I Squash Pregnancy Anxiety
Are you dealing with pregnancy anxiety as you await the arrival of a baby? Let’s play a daydreaming game… to help take your mind off real life. How I Squash Pregnancy Anxiety Sometimes when I am feeling stressed, I start…
Depression is a Monster
Today I’m sharing my thoughts on the monster within us, depression, and how depression is a part of our lives. Growing up we are told that there are no such thing as monsters. Parents are firm about this: “There is…
