Is it normal to have anxiety about having a new baby when you’re already a Mom of two? As we approach our third daughter’s December due date, I cannot help but wish I wasn’t so far along. I’m more scared…
How to Prevent Anxiety During Pregnancy
Are you wondering how to prevent anxiety during pregnancy? It’s no surprise hormones heighten emotions during pregnancy – which ultimately makes someone like me more susceptible to anxiety attacks. If I am having a particularly difficult time with my anxiety…
Life Lately Vol.2.2021
Happy April! As we move into the fourth month of 2021, I’m sharing a peek into our life lately in Vol.2.2021. It’s been awhile (January!) since I’ve shared personal details from my life, so enjoy! Reading and Watching Reading //…
Normalizing Therapy and Mental Health
Therapy is normal. Feeling alone, sad, scared or anxious every day is not. Today I’m sharing a very personal post featuring my experiences in therapy. Why is there a negative stigma surrounding mental health issues? Even though society is working…
Finding Gratitude in 2020
As you pause to reflect on a year like no other, consider this… Finding gratitude in 2020 may seem impossible – but hidden in the darkness, there is always something to be thankful for. For many people, 2020 will be…
Tips for Talking to Your Children About the Pandemic
If you’re looking for Tips for Talking to Your Children About the Pandemic then you’ve come to the right place. I’ve put together a list of resources for parents seeking advice on how to help children cope with the effects…
When You’re Not Okay
How many people can admit their mental health has been impacted by the Coronavirus Outbreak? Everyone says it’s okay to admit you’re not okay, so I’m usually the first to confess. Since I was little I have not been able…
How to Stay Optimistic During a Tough Time
If there was ever a time to wonder how to stay optimistic during a tough time, it’s NOW. We are all facing more challenges than we ever thought possible. Social distancing, self-quarantine, homeschool, personal battles of Covid-19, mourning the loss…
My Top Mental Health Posts
Today I’m sharing my top mental healths posts about anxiety and depression to raise awareness and advocacy against social stigmas for World Mental Health Day. One of my personal missions in life is to break down the wall built up…
Daydreaming Through Pregnancy Anxiety
Are you dealing with pregnancy anxiety as you await the arrival of your baby? Let’s play a daydreaming game… to help take your mind off real life. How I Handle Pregnancy Anxiety Sometimes when I am feeling stressed, I start…
Do You Collect Good People?
One of my closest friends always talks about the current season of her life in terms of how different it is from other seasons past. Our conversations have been very poignant as I’ve begun to reflect on my own seasons of life. During these…
Coping with Anxiety
Everyone finds different ways for coping with anxiety. One way I battle anxiety is by writing notes to myself on a good day that I can read on a bad day. I’ve never suffered from depression, but anxiety has crept…
