I am always looking for relaxing things to do at home when I have some free time. Today I'm sharing ...
Learning to Find the Good in the Bad
As I get older, I'm learning to find the good in the bad. Here is one of the coping strategies I ...
10 Tips for Managing Holiday Anxiety and Depression
Have you ever heard of the Holiday Blues? Holiday blues can be caused by financial pressure and ...
How to Rid Your Life of Toxicity
How do you move forward after a toxic relationship? Or perhaps the better question is, how do you ...
6 Ways to Prioritize Your Mental Health
When life seems complicated, improving your mental health can feel like an impossible task. Here are ...
When a Mom Loses Her Cool
Raise your hand if you have ever had a Mom Temper Tantrum. *Caitlin raises two hands* Over the ...
I Have Anxiety About Having a New Baby
Is it normal to have anxiety about having a new baby when you're already a Mom of two? As we ...
How to Prevent Anxiety During Pregnancy
Are you wondering how to prevent anxiety during pregnancy? It's no surprise hormones heighten ...
Life Lately Vol.2.2021
Happy April! As we move into the fourth month of 2021, I'm sharing a peek into our life lately in ...
Normalizing Therapy and Mental Health
Therapy is normal. Feeling alone, sad, scared or anxious every day is not. Today I'm sharing a very ...
Finding Gratitude in 2020
As you pause to reflect on a year like no other, consider this... Finding gratitude in 2020 may seem ...
Tips for Talking to Your Children About the Pandemic
If you're looking for Tips for Talking to Your Children About the Pandemic then you've come to the ...
