The Ultimate List of Dairy Free Snacks (and where to buy them!)

Looking for the best dairy free snacks? I’ve been eating dairy free for years, and I’ve learned there are far more dairy free options hiding on grocery store shelves than you might expect. From chips and crackers to sweet treats, easy snacks for kids and quick snacks for adults, I’ve rounded up the dairy free foods I actually buy and enjoy.

I first went dairy free while breastfeeding my daughter 13 years ago, when I had to eliminate milk from my diet because of her dairy allergy. All three of my girls eventually outgrew their dairy allergies, but then I discovered that I have my own sensitivity to dairy. So dairy free eating has remained a big part of my life.

Whether you’re newly dairy free, shopping for someone with a milk allergy, or just looking for new snacks to try, here’s my ultimate list of dairy free snacks, including where I buy them.

The Best Dairy Free Snacks

If you just want a quick list, here are some of my favorite dairy free snacks that are easy to find at most grocery stores:

• Original potato chips
• Dairy free crackers
• Pretzels
• Popcorn
• Oreos
• Nutter Butter cookies
• Fruit snacks
• Peanut butter-filled pretzels
• Hummus with pita chips or vegetables
• Guacamole with tortilla chips
• Dairy free chocolate
• Fruit and nut butter
• Applesauce and fruit pouches
• Cereal
• Granola or snack bars

IMPORTANT: Always check the ingredient and allergen label before purchasing, since ingredients and manufacturing practices can change and different flavors of the same product may contain milk.

Dairy Free Snacks for Kids

Finding dairy free snacks for kids used to feel much harder than it does today. When my girls were dairy free, I always wanted snacks that were easy to throw into a lunchbox, bring in the car, or pack for an activity. Thankfully, there are now plenty of kid-friendly options available at regular grocery stores.

• Fruit snacks
• Applesauce or fruit pouches
• Pretzels
• Popcorn
• Original potato chips
• Graham crackers with peanut butter
• MadeGood snacks
• Nature’s Bakery Fig Bars
• Dairy free cereal
• Fresh fruit with nut or seed butter
• Hummus and crackers
• Peanut butter-filled pretzels
• Oreos or another dairy free cookie for a treat

Obviously, not every snack on this list is a “healthy” snack—and that’s okay with me. Sometimes I need something easy to toss in a bag that I know my kids will actually eat.

Dairy Free Snacks for Adults

Dairy free snacks aren’t just for kids and lunchboxes. Some of my favorite snacks for adults are combinations that have a little more staying power, especially when I’m working or need something between meals.

For example: hummus + pita chips, apple + almond butter, rice cakes with peanut butter/honey/dairy free chocolate chips, triscuits + dairy-free Boursin, lighty salted popped popcorn, and RXBAR or GoMacro Bars.

Dairy Free Chips

One of the easiest dairy free snacks to find is a bag of chips! However, this is also where hidden dairy can sneak in, especially in flavored varieties. I always check the ingredient label even if I’ve bought the product before since ingredients can change.

Some of my favorite dairy free chips include:

• Original Cape Cod Potato Chips
• Original Lay’s Potato Chips
• Original Ruffles
• Fritos
• Spicy Sweet Chili Doritos
• Siete Grain Free Tortilla Chips
• Original SunChips

Tip: Don’t assume every flavor from a dairy free brand is safe. Flavored chips often contain milk ingredients, so always check the individual package.

Dairy Free Crackers

Crackers are another easy dairy free snack, especially when paired with hummus, peanut butter, dairy free cheese or one of my favorite vegan dips. Some dairy free crackers I buy include:

• Ritz Crackers
• Triscuit Crackers
• Graham Crackers
• Trader Joe’s Everything but the Bagel Seasoned Crackers
• Trader Joe’s Golden Rounds Crackers

Again, always check the label before purchasing since ingredients can change.

Dairy Free Snacks at Trader Joe’s

There are quite a few dairy free snacks at Trader Joe’s, but I don’t like them all. Instead of wasting time when you go into the store to ask someone, “What snacks are dairy free?” just copy my list below. For reference, Trader Joe’s has a vegan list on their website. Here are my favorite Trader Joe’s dairy-free snacks.

1. Vegan Nacho Dip – I use this vegan nacho dip so many different ways! From the melted cheese in a quesadilla/taco to a dip for pretzels to one of the ingredients in my 7 layer bean dip – it’s all delicious!
2. Vegan Buttery Spread – technically this isn’t a snack, but I use it to make snacks (like these vegan cookies)
3. Peanut Butter Filled Pretzels – watch out, these are addictive.
4. Jalapeño Seasoned Corn & Rice Puffs – these are SO spicy but ridiculously good.
5. Vegan Tzatziki Dip – pairs well with Greek meatballs (and vegan feta if you can find it!)
6. Trader Joe’s Jumbo Cinnamon Rolls – the price on these delicious, chewy sweet cinnamon rolls are A+ (compared to the Immaculate brand) and taste better
7. Joe-Joe Cookies – there are a few different flavors but my favorite is the seasonal Candy Cane flavor
8. Eggplant Garlic Spread – I LOVE this stuff on bread, pizza, crackers, or with vegetables.
9. Chicken & Chimichurri Empanadas – if you can find these, buy them! They are more like a dairy free meal than a snack if you eat both in the box (dipped in the vegan nacho cheese).
10. Vegan Spinach and Cashew Ravioli – this is technically another meal, but they are so tasty! They are delicious boiled and then sauteed in garlic and olive oil too.
11. Boursin Dairy-Free Garlic & Herbs – I was beyond thrilled to find this cheese spread at TJs. It is good on cracker, bagels, with veggies or a chunk of bread.
12. Organic Popcorn with Olive Oil – I love popcorn, especially with the Trader Joe’s KETCHUP flavored seasoning.
13. Peanut Butter and Jelly Frooze Balls – I like these 100% plant powered energy balls as a snack or breakfast on the go!
14. Vegetable Pad Thai – not quite a “snack” unless you’re eating it as leftovers (and its so good!)
15. Fiesta Guacamole – did you know some guacamoles contain dairy? Not this one!
16. Granola Butter – eat with apples and thank me later
17. HOLD THE DAIRY! Vegan Mini Ice Cream Cones
18. Marshmallows – these are especially for the real vegans who don’t eat animal byproducts

The Best Grocery Shopping List for Dairy Free Items – Don’t forget to check out the BEST Shopping List for all Non-Dairy Items

Dairy Free Snacks found at Most Grocery Stores

I bet you didn’t know there are more dairy free snacks on the shelves than what you see advertised. Some of the most well-known treats are made without milk – like Pringles and Oreos. Here is a list of surprising Dairy Free Snacks you can find at most grocery stores, Whole Foods, or on Amazon. P.S. I’m not promising these milk-free snacks are healthy – but they do taste great!

• Fluffernutter
• Nutter Butter Cookies
• UnReal Candy – Most of the chocolate candies are dairy free – just check the label.
• Oreos
• Justin’s Mini Dark Chocolate Peanut Butter Cups
• Annie’s Homegrown Organic Bunny Fruit Snacks
• CEREAL – some of the tastiest cereals make great snacks – like Cinnamon Toast Crunch or Lucky Charms. Mix the cereal with vegan butter + marshmallows to make an extra special chewy treat!
• LOVE CORN Snacks

The Best Grocery Shopping List for Dairy Free Items – Don’t forget to check out the BEST Shopping List for all Non-Dairy Items

25 Dairy Free Snacks at Costco

I love to stock up on dairy free snacks at Costco because my family eats them too. I also need a great supply, so I’m not stuck eating spoonfuls of peanut butter + Fluff. It’s a bad (but delicious) personal habit when there’s nothing else to eat in the house. Costco has a good selection of healthy snack options, but they also have some fun dairy free junk food. Here are 25 Dairy Free Costco Snacks.

1. Snack Factory Pretzels
2. Sensible Portions Garden Veggie Straws
3. Cape Cod Potato Chips
4. Hummus
5. Stacy’s Pita Chips (Simply Naked)
6. Chex Mix (Original)
7. Pistachios
8. Kirklands Mango Salsa + Siete Grain Free Tortilla Chips (Sea Salt)
9. Guacamole
10. Applesauce or Veggie/Fruit Pouches
11. Annie’s Fruit Snacks
12. Bakery Bagels (they are vegan!)
13. Skinny Pop Popcorn
14. Quinn Peanut Butter Filled Pretzel Nuggets / Kirkland Signature Peanut Butter Filled Pretzel Nuggets
15. Pure Organic Layered Fruit Bars
16. Nature’s Bakery Fig Bars
17. Bakery Apple Pie (Double Crust)
18. Garden Lites Veggie Cakes
19. RX Bars (Peanut Butter Chocolate + Chocolate Sea Salt Variety Pack)
20. Harvest Snaps (Green Pea Lightly Salted)
21. Ritz Crackers
22. Nut Butters: Peanut Butter, Almond Butter, Sun Butter, etc.
23. Smucker’s Uncrustables Peanut Butter & Grape Jelly
24. Deebee’s Organics Superfruit Freezie Pops
25. Oreo Cookies

For the full post, click here: The BEST Dairy Free Products at Costco

Where to Shop for Dairy-Free Snacks

Thankfully, finding dairy free snacks is much easier than it used to be. In addition to Trader Joe’s and Costco, I regularly find dairy free options at Whole Foods, Target and Walmart. Selection varies by store, but I usually look for brands like MadeGood, Siete, HIPPEAS, Nature’s Bakery and Boom Chicka Pop.

No matter where you’re shopping, always check the ingredient and allergen label—even if it’s a product you’ve bought before—because ingredients can change.

Before you go: Check out The Best Grocery Shopping List for Dairy Free Items with a free printable.