Meet Super B-Complex and Biotin – along with their good friend Yogi Blueberry. Vitamins and tea are my new bff. If I didn’t drink all of the Earl Gray, Tazo Awake, and Chamomile tea that I had I would have included those guys in the picture, too.
I attribute part of my great mood these days to vitamins and tea. I have also been doing Yoga every other morning at 5:30am, walking/running every other day at lunchtime, and workin on my squats, pushups, and ballet moves (I do lots of ballet to tone my legs). Combine all that with anti-snacking, healthy filling meals, and a little daily prayer, I am feelin GREAT.
I cannot tell a lie though – the vitamins are a HUGE help. They are all-natural crack pills that make me feel energized, alive, and alert. In just one week my skin is looking better and my nails have stopped cracking. I am still waiting for my hair to look a little more shiny, but I’ll give it some time. I felt like I was coming down with something on Monday, but thanks to the daily dose of vitamins (and a little Emergen-C) my body fought off the germies and I didn’t get sick!
Do you have your own routine that helps you to be the best YOU possible?
What kinds of things (exercises, supplements, affirmations, etc) do you do to feel good every day?
I love yogi tea. I am taking prenatal vitamins, you know, just in case I get pregnant and they help. I think I need more B and C though.
Sarah Elizabeth says
Super B is the most fantastic thing ever. I agree they’re like crack. Well, I’ve never done crack. But it makes me go go go and I can do one million things and never get tired….you get the point.
Oh I have to make some life changes my friend… I MUST!
Maybe I will take your advice… I am reading Eat, Pray, Love right now and there are a ton of things in there I MUST do. Not I just have to get to it right?
Ugh, I am in such a rut!
But I am so so so so so happy to hear that you are happy 🙂 Makes me smile!
Thanks for sharing! I love super B! But i haven’t tried the Tea or the Biotion. I’m a new follower
Married to a med student - Marissa Nicole says
I am a daily tea drinker as well, and I try to do yoga at least once a week (I also take 2 vitamin shakes a day). I haven’t seen that blueberry yogi tea before, does it actually taste like blueberry – because I love blueberry tea! Also if I may ask what made you decide to take those particular supplments? I’m so confused by all the supplements they have out!
I love B vitamins also…you may even want to try the liquid one bc i hear that it absorbs better into your body. You place a few drops under your tongue for about a minute…it works really well…its by the same company you are using now. I love to exercise…i do martial arts and kickboxing…nothing makes me feel better than sweating it all out!