Up until recently I did not know there was a difference between an anxiety attack and a panic ...
Reflecting on One Year Into the Covid-19 Pandemic
Today I'm sharing my thoughts and feelings as we mark one year into the Covid-19 Pandemic.This ...
What’s the worst that can happen?
I suffer from catastrophic anxiety. This means I always have an answer when someone asks, "What's ...
When You’re Not Okay
How many people can admit their mental health has been impacted by the Coronavirus ...
Living with Health Anxiety
Fact: I have health anxiety. It's not the kind of "health anxiety" you'll read about if you search ...
