Mindfulness is quickly becoming a popular activity to manage stress and anxiety in both adults and children. I have two very strong willed daughters with lots of big emotions, so mindfulness is important in our home. Today I’m sharing a few…
Finding Ways to Stay Grounded
A few weeks ago I sat down to write a Life Lately post with a lot to share. Today I opened the draft and erased everything. February started out promising, with a full calendar and nothing but optimism on the…
Healing My Body Naturally
After fighting Coronavirus for close to 50 days, these are the ways I am healing my body naturally and strengthening my immune system. The aftermath of Coronavirus on my mind and body has not been very pretty. The lingering effects…
