Up until recently I did not know there was a difference between an anxiety attack and a panic ...
Normalizing Therapy and Mental Health
Therapy is normal. Feeling alone, sad, scared or anxious every day is not. Today I'm sharing a very ...
Why I Talk to Myself
Do you talk to yourself? Today I'm sharing how I use self-talk to treat my anxiety and control ...
What’s the worst that can happen?
I suffer from catastrophic anxiety. This means I always have an answer when someone asks, "What's ...
