Mindfulness is quickly becoming a popular activity to manage stress and anxiety in both adults and children. I have two very strong willed daughters with lots of big emotions, so mindfulness is important in our home. Today I’m sharing a few…
5 Things I’ve Learned About Myself from Practicing Yoga
Stress and anxiety are my two biggest struggles in life. I began practicing yoga to learn how to calm down during difficult times. Today I’m sharing the 5 things I’ve learned about myself from practicing yoga. In November when my…
