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Mediterranean Quinoa Salad
Caitlin Houston

Mediterranean Quinoa Spinach Salad with Feta

Mediterranean Quinoa Salad is an easy healthy recipe made with fresh cucumbers, salty feta cheese and kalamata olives, and spinach.
Prep Time 20 minutes
Cook Time 1 hour
Servings: 6 people
Course: Dinner
Cuisine: Mediterranean

Ingredients
  

  • 1 c uncooked quinoa
  • 2 c water
  • 2 c english cucumber peeled and sliced
  • 1 c kalamata olives pitted and sliced
  • 2 c baby spinach leaves sliced thin
  • 1 container feta cheese crumbles
  • 2 tbsp olive oil
  • 1 tsp sea salt plus extra
  • 1 tsp ground pepper

Method
 

  1. 1. Rinse quinoa for about 2-3 minutes under water in a large bowl using your hands to remove the bitter saponins.
  2. 2. Fill a medium pot with water, add quinoa and a sprinkle of salt to taste. Bring quinoa and water a boil, then reduce the heat to low and cover. Simmer covered 15 minutes.
  3. 3. Remove the pot from heat, but keep it covered for an additional 5 minutes without lifting the lid. After 5 minutes, fluff quinoa with a fork and transfer to a large mixing bowl to cool.
  4. 4. Add the cucumber, olives, spinach, and feta cheese. Drizzle olive oil and sprinkle salt and pepper. Stir to combine ingredients.
  5. 5. Optional: Add more olive oil if salad is too dry - add more salt and pepper for taste.

Notes

Mediterranean Quinoa Salad