How to Calm Down During an Anxiety Attack

Read my tips on how to calm down during an anxiety attack and the best advice for preventing anxiety from a mental health specialist.

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Anxiety Attack

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Panic Attack

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How to Calm Down During an Anxiety Attack

Read my tips on how to calm down during an anxiety attack and the best advice for preventing anxiety from a mental health specialist.

Top FIVE Tips

Avoid Caffeine & Alcohol

Focus on Eating Healthy

Relax Your Muscles

Get Fresh Air

Feel All the Feelings

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Caitlin H.

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LEARN the difference

Anxiety Attack

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Panic Attack

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