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Bacon Lettuce Tomato Avocado Ingredients

BLT with Avocado

A turkey bacon, lettuce, tomato, and avocado sandwich is easy to make and safe to eat during pregnancy (or any day of the week).
Course lunch
Cuisine American
Servings 1 person


  • 3-4 slices cooked turkey bacon
  • 4 slices tomato
  • romaine or butter lettuce leaves washed, dried
  • 1/4 sliced avocado
  • 1 tsp mayo
  • salt and pepper
  • 1 Portuguese roll OR bread of choice toasted or crisped under broiler in oven


  • Spread mayo on one side of Portuguese roll.
  • Layer bacon, lettuce, tomato, and avocado.
  • Season with salt and pepper.
  • Enjoy!
Keyword Sandwich