The good food/bad food game is played like this: Eat something – wait and see how your body reacts – list that food under Good Foods or Bad Foods. Then try again with something new. It is great fun and it is how I discovered back in 2009 that my belly doesn’t like red meat or fried foods.
Now I get to play the game again… here is what I have so far:
If you are pregnant and have IBS, or any other GI issue, I highly recommend you play this game. Make a list of foods that don’t make you sicky and a list of foods that trigger bad things. Keep it somewhere close by as a constant reminder that just because you’re preggers doesn’t mean you can eat anything you want. As it is, when a woman is with child, she will have all sorts of tummy trouble (gas, bloating, heartburn) just from the baby being on top of her digestive system and the crazy hormones surging through her body. Play the game anyways – and tell me what is on your Good Food/Bad Food list!